Strengthening your hip abductors can prevent injuries and improve mobility. These exercises focus on moving the leg outward to effectively engage and tone the muscles around the hip.
Source: Verywell Health
Hip Abduction Exercises to Strengthen and Tone Your Body
Locations & Directions
1800 Camelot Drive,
Suite 300
Virginia Beach, VA 23454
Suite 300
Virginia Beach, VA 23454
6160 Kempsville Circle,
Suite 200B (PM&R Suite 110A)
Hampton Roads, VA 23502
Suite 200B (PM&R Suite 110A)
Hampton Roads, VA 23502